Selena Gomez, a global icon known for her roles in Only Murders in the Building and Emilia Pérez, as well as her music and Rare Beauty brand, has long been admired for her talent and openness about personal struggles. In 2024–2025, her noticeable weight loss of approximately 30 pounds, from 155 to 125 pounds, sparked widespread attention, particularly after her stunning appearance at the 2025 SAG Awards. Despite speculation about weight loss drugs like Ozempic, Gomez attributes her transformation to a holistic approach involving a balanced diet, regular exercise, and mental health prioritization, all while managing lupus and small intestinal bacterial overgrowth (SIBO). This blog post explores her motivations, strategies, challenges, and the impact of her journey, offering insights for those navigating similar paths.
Born on July 22, 1992, in Grand Prairie, Texas, Selena Gomez rose to fame through Disney’s Wizards of Waverly Place and has since built a multifaceted career in acting, music, and producing. Diagnosed with lupus in 2013, followed by a kidney transplant in 2017 and a SIBO diagnosis in 2024, Gomez has faced significant health challenges that cause weight fluctuations due to medications and symptoms like bloating (Daily Mail, February 2025; Los Angeles Times, November 2024). These conditions, compounded by public scrutiny and body shaming, motivated her to prioritize health over appearance.
In a March 2025 People interview, Gomez expressed frustration with comments about her weight, noting, “Nobody cares about these kinds of things with men,” and highlighting how her lupus medications cause water retention (People, March 2025). Her 2024 weight loss journey, losing around 30 pounds, was driven by a desire to feel energized and confident while managing her chronic conditions. Her engagement to Benny Blanco in December 2024 further boosted her emotional well-being, contributing to her “glow-up” (wp.nyu.edu, February 2025).
Gomez’s weight loss was achieved through sustainable lifestyle changes, guided by health professionals and her commitment to self-care. Key strategies included:
Gomez faced significant challenges, including weight fluctuations from lupus medications, which cause water retention, and SIBO-related bloating, as she shared in a November 2024 TikTok response: “This makes me sick. I have SEBO [sic] in my small intestine. It flares up” (Daily Mail, February 2025). Public scrutiny intensified, with X users speculating about Ozempic use after her slimmed-down 2025 SAG Awards appearance (Bored Panda, February 2025). Comments like “Ozempic got her too huh?” reflected societal pressure, which Gomez countered by emphasizing her health-driven approach (Times of India, March 2025).
Her resilience was bolstered by a supportive network, including friends, family, and fiancé Benny Blanco, who helped her navigate emotional stress. Therapy and her advocacy through Wondermind reinforced her focus on self-love, allowing her to reject body-shaming narratives. “I’m not a model. Never will be,” she stated in 2023, embracing her natural body (Los Angeles Times, November 2024).
Gomez’s 30-pound weight loss enhanced her physical and mental vitality, evident in her confident 2025 SAG Awards appearance in a Celine gown, where she won an ensemble award for Only Murders in the Building (Yahoo, February 2025). Her improved energy supported her demanding career, including her role in Emilia Pérez, which earned critical acclaim. Personally, she felt “more at peace,” with reduced bloating and increased confidence, as shared in a 2025 interview (blogs.uoregon.edu, March 2025). Fans on X praised her glow, with one noting, “She’s living up to her fullest potential” (Bored Panda, February 2025).
Before: In 2023, Gomez weighed approximately 155 pounds, struggling with lupus-related water retention and SIBO-induced bloating. Public scrutiny and emotional stress from body-shaming comments exacerbated her challenges, leaving her feeling disconnected from her body (People, January 2024).
After: By 2025, Gomez reached 125 pounds, losing 30 pounds through a balanced diet, Pilates, cardio, and therapy. She reported feeling “healthier and more energized,” with reduced symptoms and improved mental clarity, allowing her to thrive professionally and personally (pramon, April 2025).
Selena Gomez’s weight loss journey in 2024–2025 is a testament to resilience, self-love, and holistic health. By embracing a whole-food diet, varied exercise, and mental health support, she lost 30 pounds while managing lupus and SIBO. Her transparency about body shaming and chronic illness inspires fans, emphasizing health over societal standards. Gomez’s story underscores that true transformation encompasses physical, emotional, and mental well-being, offering a model for sustainable change.
Selena Gomez lost approximately 30 pounds, from 155 to 125 pounds, as reported in 2025 (pramon, April 2025).
Her lupus and SIBO diagnoses, coupled with a desire for energy and confidence, drove her to adopt healthier habits (Daily Mail, February 2025).
Gomez has not confirmed Ozempic use, emphasizing lifestyle changes like diet and exercise as the basis for her transformation (blogs.uoregon.edu, March 2025).
She adopted a whole-food diet, practiced intermittent fasting, engaged in Pilates, yoga, and cardio, and prioritized therapy for mental health (StyleCraze, January 2025).
Her transformation improved her energy, reduced symptoms, and boosted confidence, enhancing her career and personal life (wp.nyu.edu, February 2025).