Fitness & Wellness
Exercise Programs
Exercise classes are a fun way to stay motivated and reach your personal fitness goals! At Quincy College we strive to promote a balanced lifestyle for our community by providing positive outlets to support optimal well-being. Below you will find our free exercise classes offered at Quincy College. Classes will take place once a week. If you are not interested in taking any exercise classes, Quincy College has a fitness center located in the basement of Presidents Place that is available for $50 a semester.
Quincy College Hatha Yoga- Every Monday
Quincy College’s Hatha Yoga classes are designed to build strength and flexibility along with balance, concentration and mental clarity. Taught by exercise physiologist and Yoga teacher Dee Lyon. Dee blends the teaching of detailed alignment, an attention to the breath and precise movement in a class intended for students of all levels to deepen their understanding and experience of the art and science of Yoga.
- Classes are 60+ minutes
- Practice class on an empty stomach
- Bring a water, large towel and yoga mat
- Dress to move and sweat
Quincy College Slow Flow- Every Wednesday
Quincy College’s Slow Yoga classes are designed to build strength and flexibility along with balance, concentration and mental clarity. Taught by Yoga teacher Cheryll Skarzenski. Cheryll blends the teaching of detailed alignment, an attention to the breath and precise movement in a class intended for students of all levels to deepen their understanding and experience of Yoga.
- Classes are 60+ minutes
- Practice class on an empty stomach
- Bring a water, large towel and yoga mat
- Dress to move and sweat